Classes & circles

Prenatal yoga

Saturdays at 9AM beginning
Sept. 28, 2019

 

Angela's class is a unique combination of accurate information about pregnancy, birth and motherhood; breathing and relaxation techniques; yoga poses specially adapted for pregnancy; and guided meditation. After each class, you will feel relaxed, connected on a deeper level with your baby, physically stronger, and inspired by Angela’s insights. Yoga classes are well known for relieving pregnancy discomfort and prepare women for the physical and emotional challenges of birth and early motherhood.

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Location:
Bhakti Barn Yoga
391 Millburn Ave.
Millburn, NJ

www.bhaktibarn.com/rates/
(973) 315-8022

 
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Movement empowering Moms

Being physically and emotionally centered is essential to having the peaceful birth you want.

 

Postnatal yoga

Contact Angela for the
next class

 

Classes provide centering in the body and support for the spirit. Benefit from the company of like-minded Moms -- and ward off postpartum blues!   

Angela offers private or small-group classes in English or Portuguese

Informação sobre pós-parto Happy Hour em Português

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Women's circles

October 12th, 2019, @ 4PM

Location: Somerville, NJ

Cost: $15

Contact Angela (idoula.angela@gmail.com)
for more information

 

Women’s circles are a celebration of womanhood. All over the world, women are reclaiming the ancestral tradition of gathering in circles to share their sorrows and accomplishments and learn from each other. When women get together, an instant bond is formed and healing happens naturally. It is a unique opportunity to share your story, regain your inner strength, and remember your power.

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