Prenatal yoga

Wednesdays,
7 to 8:30PM

Saturdays,
10AM to 11:30AM

 

Angela's class is a unique combination of accurate information about pregnancy, birth and motherhood; breathing and relaxation techniques; yoga poses specially adapted for pregnancy; and guided meditation. After each class, you will feel relaxed, connected on a deeper level with your baby, physically stronger, and inspired by Angela’s insights. Yoga classes are well known for relieving pregnancy discomfort and prepare women for the physical and emotional challenges of birth and early motherhood.

Location:
The Barn --  Union, NJ
Contact Angela for complete address
Price: $18 walk-in; $90 for six classes; $130 for 10 classes

 
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Movement empowering Moms

Being physically and emotionally centered is essential to having the peaceful birth you want.

 

Postnatal yoga

Tuesdays & Thursdays,
12 noon to 1:30PM
(Yoga Nidra)

 

The All Moons Doula team is available with movement and guidance that will help ease postpartum stress. Classes provide centering in the body and support for the spirit. Benefit from the company of like-minded Moms -- and ward off postpartum blues!   

Location:
The Barn --  Union, NJ
Contact Angela for complete address
Price: $15 walk-in; $95 per month unlimited postpartum classes (requires 4-month membership)

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  Angela (left) and Traci (right) enjoy some Mom and baby time.

Angela (left) and Traci (right) enjoy some Mom and baby time.

Ask the
Doula:
Tea & talk

Every other Friday,
6 to 7PM

April 27; May 11, 25

Continuing indefinitely

 

Get the information you need for an awesome birth experience while sipping tea with warm and welcoming moms-to-be and the doulas of your community -- hosted by Angela Lessa. Also, learn about Hospital Water Birth with your local midwife, Traci Morris of Midwifery Arts of NJ.

Location:
The Barn --  Union, NJ
Contact Angela for complete address
Free of charge
 

 

Women's circles & support groups

To be scheduled

 

Drawing on her years as a doula, lactation consultant, and postpartum counselor, Angela can facilitate and guide circles and support groups -- in Portuguese and/or English. She is attuned to the challenges of mothers raising children in countries other than their homelands, and of mothers trying to balance career and nurturing children. 

Location:
The Barn --  Union, NJ
Contact Angela for complete address

 
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Curso de Preparaçao para Parto & Maternidade

Disponivel em particular por acordo

 

 

Estaremos juntos por 8 semanas explorando opções, abrindo caminhos pra novas possibilidades e aprendendo muitas novidades!

Aqui segue nossa programação de hoje:

Módulo l
Gestação e sua importância na vida adulta do bebê e saúde da mulher Fazendo Espaço pro Bebê -- na casa e na vida -- que espaço o bebê vem ocupar -- Opções de Parto -- vc conhece as suas?

Location: Midwifery Arts of NJ, 42 Chestnut St., Union, NJ

 
 Angela Lessa at her desk at Midwifery Arts of NJ

Angela Lessa at her desk at Midwifery Arts of NJ