Classes & circles

Prenatal yoga

Mondays, Saturdays
10AM - 11:30AM

 

Angela's class is a unique combination of accurate information about pregnancy, birth and motherhood; breathing and relaxation techniques; yoga poses specially adapted for pregnancy; and guided meditation. After each class, you will feel relaxed, connected on a deeper level with your baby, physically stronger, and inspired by Angela’s insights. Yoga classes are well known for relieving pregnancy discomfort and prepare women for the physical and emotional challenges of birth and early motherhood.

Informações sobre yoga pré-natal em português

Location:
The Barn --  Union, NJ
Contact Angela for complete address
Price: $18 walk-in; $90 for six classes; $130 for 10 classes

 
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Movement empowering Moms

Being physically and emotionally centered is essential to having the peaceful birth you want.

 

Postnatal yoga

(Postpartum Happy Hour)

Thursdays,
11AM to 12:30PM
(Yoga Nidra)

 

The All Moons Doula team is available with movement and guidance that will help ease postpartum stress. Classes provide centering in the body and support for the spirit. Benefit from the company of like-minded Moms -- and ward off postpartum blues!   

Location:
The Barn --  Union, NJ
Contact Angela for complete address
Price: $15 walk-in; $95 per month unlimited postpartum classes (requires 4-month membership)

Informação sobre pós-parto Happy Hour em Português

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Ask the
Doula:
Tea & talk

Occasional Fridays,
6 to 7PM
Call or write to find out the next meeting

Get the information you need for an awesome birth experience while sipping tea with warm and welcoming moms-to-be and the doulas of your community -- hosted by Angela Lessa.

Location:
The Barn --  Union, NJ
Contact Angela for complete address
Free of charge

 

Women's circles

Call or write to find out the next meeting

 

Women’s circles are a celebration of womanhood. All over the world, women are reclaiming the ancestral tradition of gathering in circles to share their sorrows and accomplishments and learn from each other. When women get together, an instant bond is formed and healing happens naturally. It is a unique opportunity to share your story, regain your inner strength, and remember your power.

Location:
The Barn --  Union, NJ
Contact Angela for complete address

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