Yoga classes & events
Prenatal yoga online
Private classes
By arrangement
A private virtual class filled with information adapted for pregnancy — yoga poses, meditation, and deep relaxation. For all levels and any stage of pregnancy — customized to your needs. In English or em portugues
Postnatal yoga
By appointment — call (908) 327-0594
A 60-minute class where you will find a community of new moms, relieve body aches and tension, relax, and receive support.
Private yoga classes
Angela offers one-on-one therapeutic classes that will you prepare you physically, mentally, and emotionally for childbirth — taking into consideration your needs as an individual. Through a series of seven classes — each with its own theme — you will be able to explore aspects of your journey through motherhood that will connect you to your baby and your own deepest feelings. Online series: $455.
Private childbirth classes
Angela offers personalized, one-on-one childbirth classes that are much different from hospital-style approaches. While hospital classes guide you to be a good patient and follow hospital routines, Angela’s teachings will prepare you to better enjoy your birth experience and enhance your chances of having the birth of your dreams.
Angela’s individualized sessions, designed for your needs and situation, provide a welcome alternative to group classes, which often rely on a structured methodology that will not take your specific circumstances into account. Sessions with Angela can be held on-line or in the comfort of your home.
Two options
2 two-hour sessions — in person or online — plus 2 opportunities for followup questions by email or text — $350 plus travel time and expenses (if applicable)
1 three-hour session plus opportunity for follow-up for an additional week — $350 (in person within 20 miles of Somerville, NJ — additional travel will be charged accordingly)
Contact Angela to schedule at (908) 327-0594.
